Emotional Connection and Communication
You don’t have to be in love to enjoy sex—but you do need to feel safe. Study after study shows that women who feel an emotional connection, openness, and communication with the person they’re having sex with tend to experience more orgasms. It’s about trust, mutual attention, and the freedom to be exactly who you are, without filters.

Prolonged Stimulation – Foreplay Is Not an Add-On, It’s the Main Course
If there’s one thing that consistently shows up in women who experience strong orgasms—it’s time. Patience. Foreplay. Soft touches, breaths, gazes, words. Female orgasm typically does not come from a sudden transition into penetration—but rather from the pleasure that builds slowly. It’s not something that needs to be “finished.” It’s an experience you’ll want to prolong.

A Body That Feels Good – Nutrition, Sleep, and Hormones
Did you know that lifestyle habits also affect your sex life? Chronic fatigue, stress, poor nutrition, or hormonal imbalances—all of these can affect arousal and the ability to experience orgasm. When you take care of your body, you’re also taking care of your pleasure.

Self-Love and Sexual Confidence
Ultimately, our connection with our body, our self-image, and our right to enjoy is the foundation. When female sexuality is surrounded by shame, judgment, or restrictive upbringing, orgasm can become difficult to achieve. But when you have freedom, acceptance, and pride in your body and your sexuality—you simply thrive.

Summary:
There’s no one answer, no magic trick. But there is a growing understanding that female orgasm is not just a peak—but a result of a complete process: presence, communication, comfort, patience, and above all—an internal permission to enjoy. And this is exactly where NOOM steps in—to remind you that it’s okay to want, it’s okay to enjoy, and it’s okay to put yourself and your pleasure at the center.